Doing the holidays your way: the holiday season and your acceptance - body, mind and spirit
Similar (but different) to the thanksgiving episode, we touch on how you can practice not just body acceptance but acceptance in general- body, mind and spirit. In this episode, we talk about how you ...
8 Nov 20221h 9min
How to overcome negative self talk
This episode will focus on negative self-talk, from a diet and non-diet perspective, and what to do if we catch ourselves engaging in it. Through our own personal stories and tools that we have learne...
1 Nov 20221h
Letting go of societal expectations to be yourself
In this episode we discuss the ways we tend to suppress certain unconventional things about ourselves (because society doesn’t allow them) and then move into accepting these unique traits, embracing t...
25 Okt 20221h 10min
How to navigate life when you have a diet voice in your head
In this episode we discuss the diet voice. This is something we all have and we all have to live our lives trying to navigate with it. It’s also related to your intuition. We discuss all this and answ...
18 Okt 202248min
How your intuition can help with body acceptance
In this episode we focus on intuition, including its definition and how we can use it when it comes to food and letting go of the diet voice. We will also examine how you can more easily tell the diff...
11 Okt 20221h 1min
How to cope with body dysmorphia
In this episode we discuss body dysmorphia. We get into the definition, give examples of what this could look like in your life and talk about how this condition can affect your life when shopping, ge...
4 Okt 202256min
How family input growing up can affect your relationship with food today
In this episode we talk about how food was handled in childhood and how it affects our relationship with food today. We bring back the character of Aunt Marge as our bad guy scapegoat who puts all the...
27 Sep 20221h 2min
Body acceptance at Thanksgiving
In this episode we talk about all things Thanksgiving! We look at it from the perspective of it being a food based holiday. There can be a lot of pressure to eat more, eat less, look a certain way, se...
27 Sep 20221h
