Oliver Trevena: Surviving Trauma, Building Brands, and Staying Sober in Hollywood

Oliver Trevena: Surviving Trauma, Building Brands, and Staying Sober in Hollywood

Oliver Trevena joins the Painful Lessons Podcast to share how he turned near-death trauma into triumph. The actor, producer, and Caliwater co-founder opens up about being beaten into a coma, rebuilding his face, and reclaiming his life through sobriety and entrepreneurship. From working with Vanessa Hudgens and Gerard Butler to launching wellness brands and indie films, Oliver’s journey is one of resilience, humility, and relentless hustle.

This candid episode covers:

  • Rebuilding after brutal physical trauma

  • Gerard Butler’s hilarious role in a tooth-related dating disaster

  • The voice that tells creatives they're never enough

  • How sobriety transformed his success and peace

  • Starting Caliwater with Vanessa Hudgens & top investors

  • Parenting, forgiveness, and emotional maturity

A raw and inspiring conversation for anyone walking the line between ambition and authenticity.


  • Intro & Oliver’s Outlook on Humor and Pain

  • The Gerard Butler “tooth” story

  • Beaten into a coma at 22 — and what came after

  • Winning Best Breakout Actor at 43

  • The hustle of an actor/producer

  • Mental patterns & battling the “not enough” voice

  • Learning to pause and live in the now

  • Sobriety, shame, and reclaiming joy

  • Parenting, forgiveness, and self-compassion

  • From ballet shoes to boardrooms

  • Launching Caliwater with Vanessa Hudgens

  • Brand integrity: product before celebrity

  • New ventures: hot sauce, ice cream, and red light therapy

  • Relationship building over networking

  • Final reflections: living from the inside out

Episoder(53)

From Struggle to Strength: Kathryn Brolin Shares Her Toughest Lessons | Painful Lessons Podcast

From Struggle to Strength: Kathryn Brolin Shares Her Toughest Lessons | Painful Lessons Podcast

Join us on this enlightening episode of the "Painful Lessons Podcast" as we sit down with the talented Kathryn Brolin. Dive into a candid conversation about the challenging yet transformative experiences that have shaped her life. Kathryn shares her personal stories and the invaluable lessons she's learned, offering insights that aim to inspire and empower our listeners. Whether you're facing your own trials or seeking wisdom to navigate life's hurdles, this episode is a must-watch. Don't forget to like, subscribe, and hit the notification bell for more motivational content like this!

10 Mai 20241h 6min

Dree Hemingway Unveils Her Journey of Resilience and Self-Discovery | Painful Lessons Podcast

Dree Hemingway Unveils Her Journey of Resilience and Self-Discovery | Painful Lessons Podcast

In this captivating episode of the Painful Lessons Podcast, we sit down with Dree Hemingway, renowned model and actress, to explore her personal narrative of overcoming challenges and finding inner strength. Dree shares intimate stories from her career highs and lows, offering unique insights into the world of fashion and film. This episode is a must-watch for anyone interested in the intersection of personal development and professional success in the competitive entertainment industry. Tune in to discover how Dree transforms adversity into growth and creativity.

25 Apr 20241h 10min

Blake Mycoskie on the Highs and Lows of Pioneering Social Entrepreneurship | Painful Lessons Podcast

Blake Mycoskie on the Highs and Lows of Pioneering Social Entrepreneurship | Painful Lessons Podcast

Join us on this insightful episode of the Painful Lessons Podcast as we sit down with Blake Mycoskie, the visionary founder of TOMS Shoes and an advocate for social change through business. Blake shares his transformative journey from starting a unique model of 'one for one' charity through business to facing the immense challenges that came with scaling a social enterprise. Learn how Blake navigated personal and professional obstacles, the lessons he learned about sustainability and impact, and his advice for aspiring entrepreneurs. This episode is a deep dive into the realities of social entrepreneurship and the resilience required to drive change. Tune in to gain valuable insights from one of the pioneers in the field.

24 Apr 202437min

From SEAL to CEO: Pat Dossett on Embracing Failure and Building Resilience | Painful Lessons Podcast

From SEAL to CEO: Pat Dossett on Embracing Failure and Building Resilience | Painful Lessons Podcast

Join us on this riveting episode of the Painful Lessons Podcast as we sit down with Pat Dossett, former Navy SEAL turned entrepreneur, to uncover the painful yet transformative experiences that shaped his journey to success. In this deep-dive interview, Pat reveals the harsh realities and intense challenges he faced during his time in the military and how these experiences paved the way for his entrepreneurial ventures. Learn how resilience, determination, and learning from failure have been crucial in Pat’s life, offering valuable insights for anyone looking to overcome their own obstacles. Don’t miss out on this inspiring discussion that will empower you to face your challenges head-on and emerge stronger.

23 Apr 20241h 11min

Stargazing Through Hardship: Dr. Laura Danly on Navigating Challenges in Astronomy | Painful Lessons Podcast

Stargazing Through Hardship: Dr. Laura Danly on Navigating Challenges in Astronomy | Painful Lessons Podcast

In this inspiring episode of the Painful Lessons Podcast, we explore the universe of challenges and discoveries with Dr. Laura Danly, a renowned astronomer and passionate science communicator. Dr. Danly delves into her journey through the demanding world of astronomy, discussing the obstacles she faced in a field that stretches both the mind and the boundaries of human knowledge. From dealing with the complexities of space science to promoting public understanding of astronomy, Dr. Danly shares her valuable lessons on perseverance and curiosity. Tune in to uncover the stories behind the stars and what it takes to pursue knowledge in the vastness of space.

5 Mar 20241h 3min

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