EQ - Build better relationships by improving your Emotional Intelligence

EQ - Build better relationships by improving your Emotional Intelligence

Today we are going to talk about EQ, or Emotional Intelligence (emotional quotient). What it is, why it is important and what you can do to improve yours. I've got a special guest today, my dear friend Megan Bradley. Megan is a local leader who has been elected to numerous local government positions. She's in the government so she needs all the EQ she can muster! In a nutshell it's the ability to understand, manage, and use your own emotions in a positive way to communicate effectively, empathize with others, overcome challenges and defuse conflict and in the end build better relationships. It includes being able to do the following 4 things when interacting with others. Self-awareness – You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence. Self-management – You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. Social awareness – You have empathy. You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. Relationship management – You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.

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Episoder(60)

An often-overlooked factor to consider when making decisions

An often-overlooked factor to consider when making decisions

The factor I want to talk about today is time. Think about the decisions you made recently whether they be for work or personal. How often did you consider the question, "How will I feel about this ...

27 Mar 202211min

When you are not on track, do these 4 things Mark Zuckerberg did.

When you are not on track, do these 4 things Mark Zuckerberg did.

In Q4 2021, Facebook's total user base declined for the first time in the company's 17 year history and as a result their stock price dropped by over 20% in a day wiping out $251 Billion in value for ...

8 Feb 202211min

How to lead in a VUCA world

How to lead in a VUCA world

Volatility - Characterized by a state (or tendency) of dynamic instability brought about by drastic and rapid shifts. Be Reliable - Follow through on what is said and agreed to will accelerate posit...

11 Jan 202227min

How to make a New Year's Resolution you can stick with.

How to make a New Year's Resolution you can stick with.

It's that time of year when you think about making a New Year's Resolution. Most people make resolutions like stop smoking or eat healthier or exercise more. These are all activities and for many peop...

28 Des 20217min

Have less stress over the Holidays by living Pura Vida!

Have less stress over the Holidays by living Pura Vida!

Simply translated, Pura Vida means “pure life” or "simple life", but in Costa Rica, it is more than just a saying... It is a way of life. Costa Ricans (or Ticos) use this term to say hello, to say go...

21 Des 20217min

A Lesson in Emotional Intelligence - Everything wrong with how the CEO of Better.com laid off 900 people over a Zoom call. It's a lesson in Emotional Intelligence, but it might not be what you think.

A Lesson in Emotional Intelligence - Everything wrong with how the CEO of Better.com laid off 900 people over a Zoom call. It's a lesson in Emotional Intelligence, but it might not be what you think.

The CEO of better.com laid off 900 employees over a zoom call. It's a lesson in Emotional Intelligence, but it's not what you might think. CEO of Better.com, Vishal Garg, summoned employees onto a Zo...

7 Des 202112min

How I was able to retire at 55

How I was able to retire at 55

The Magnolia Group at Morgan Stanley Don Whitehead - Managing Director (713) 965-5060 Get a professional advisor Think about investing for retirement as a marathon not a sprint Start investing as...

30 Nov 202129min

Surviving those dreaded Thanksgiving conversations

Surviving those dreaded Thanksgiving conversations

The key to having a civilized conversation about politics or religion or any controversial subject is to not go into the conversation with the goal of convincing the other side you are right Fact is, ...

23 Nov 202115min

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