170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration

170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration

In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.


They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.


This conversation is packed with practical takeaways and coaching wisdom for runners of all levels.


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Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.


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Episoder(185)

104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community

104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community

Mike McMonagle is trail runner and photographer from Salt Lake City, United States. I met Mike, better known to the public with his instagram handle @shitinthewoods, last year at the world championshi...

15 Nov 20231h 9min

103. Francesco Puppi | Racing my first long ultra and 2023 season recap

103. Francesco Puppi | Racing my first long ultra and 2023 season recap

Francesco Puppi⁠ is a pro athlete for Nike and your Running Long podcast host. Today I'm joined by Max and Moi, founder and co-founder of Vert.run, to talk about my 2023 season, including my first exp...

8 Nov 202359min

102. Lauren Klein | How and why you should think about improving your running economy

102. Lauren Klein | How and why you should think about improving your running economy

Laurein Klein is a trail and ultra runner with an undergraduate degree in athletic training, a master degree in exercise science and experience in the sports medicine field. In this episode we talk a...

1 Nov 202346min

101. Gloria Giudici | Balancing having a full time job and being a high level athlete

101. Gloria Giudici | Balancing having a full time job and being a high level athlete

Gloria Giudici - for me and for some of my friends Rita - is an amateur runner, Sportsshoes ambassador and full time worker who happens to be my girlfriend. Rita - which is Gloria’s middle name, for t...

25 Okt 202352min

100. Coach Steve Krenn | Trail running, self confidence and mental health

100. Coach Steve Krenn | Trail running, self confidence and mental health

Here at Vert, we run to have fun, feel good and learn something about ourselves in the process. How can we build self confidence through trail running? How can we be ok with the fact that we all want...

18 Okt 202351min

099. Ida Nilsson | Looking back to an amazing career

099. Ida Nilsson | Looking back to an amazing career

Ida Nilsson is a professional trail runner for Craft, she's from Sweden but she currently lives in Norway. Ida has been in the sport for a very very long time and she’s explored pretty much everything...

11 Okt 20231h 12min

098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest

098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest

The Golden Trail World Series athletes and crew landed in the United States for the two final stages of the circuit and another adventure in the West of the United States. We raced at the Pikes Peak ...

4 Okt 202356min

097. Abby Hall | Living the story I would want to read

097. Abby Hall | Living the story I would want to read

Abby Hall is a professional trail runner from Flagstaff, USA, sponsored by Adidas Terrex. I wanted to have Abby on the podcast in a very particular situation, which is not an easy moment for her. It'...

27 Sep 20231h 15min

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