2578: Get Abs That Pop: The Perfect Core Workout & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The...
18 Apr 20251h 9min
2577: Should Women Train & Diet Differently From Men?
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women ...
17 Apr 202539min
2576: Top 5 Superfoods Trainers LOVE for Their Clients & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth?...
16 Apr 20251h 36min
2575: Raising Resilient Children With Jen Cohen
The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a "gentle" parent. (4:52) Why aren't parents lett...
14 Apr 20251h 19min
2574: Build a Big Round Butt in 30 Days
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression....
12 Apr 20251h 34min
2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat i...
11 Apr 20251h 11min
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results wi...
10 Apr 202535min
2571: How to Be a Great Leader & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy's fr...
9 Apr 20251h 36min
