2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

15 Minutes for Gains and Fat Loss

  • How little it takes to reap most of the benefits of strength training. (1:16)

  • Adaptation vs. recovery. (5:21)

  • 15 Minutes to Build Muscle & Incredible Results with Strength Training.

  • #1 - 90 minutes a week takes you very far. (7:46)

  • #2 - Small daily workouts are easier to manage with time. (9:33)

  • #3 - Less "damage" done from missed workouts. (13:25)

  • #4 - Strength builds best without fatigue. (16:06)

  • #5 - Easier for habit building/consistency. (20:41)

  • #6 - Covers major movement patterns. (23:01)

  • #7 - Use a suspension trainer or free weights. (26:03)

  • Questions:

  • Don't I need to sweat and get sore for the best results? (27:39)

  • Is 15 minutes a day all I need for activity? (29:41)

  • Does diet matter as well? (30:19)

  • Would this work for advanced trainees? (31:37)

Related Links/Products Mentioned

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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

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2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

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2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

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2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

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