Ep#179 For the Burned-Out Helper Gratitude as Medicine

How to be who you are and deal with your fear of rejection.How we fail ourselves by settling for less of who we are.How to return to authenticity and the peace and joy that creates.Being present as we...

31 Mar 202217min

The kind of rage we get in burnoutWhy we get itSelf-protection and helplessnessWatch rage disappear as you recover from burnoutSend us a text ----------------------------------- Resources: Start 1-on-...

24 Mar 202213min

How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do.Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl ...

17 Mar 202219min

Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com Send us a text ----------------------------------- Resources: Start 1-on-1 coaching at https:/mini.dex...

10 Mar 202238min

How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.Send us a text ----------------------------...

3 Mar 202215min

Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.Send us a text ----------------------------------- Re...

24 Feb 202214min

How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.Send us a text ----------------------------------- ...

17 Feb 202210min

Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...

10 Feb 202215min