Ep#179 For the Burned-Out Helper Gratitude as Medicine

- What we think perfectionism does for us. - What it really does for us. - How perfectionism is career-limiting. - How to reduce perfectionism. Refs: Perfectionism worksheet, Burnout Coach Essenti...

23 Des 202117min

How to feel better if your feelings are hurt by what people are saying - Why it's never about you, no matter how it sounds. - How to avoid starting a war. - Why being more you works better than risin...

16 Des 202113min

If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialis...

9 Des 202113min

- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. Send us a text -----------------------...

2 Des 202111min

- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...

25 Nov 202112min

- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...

18 Nov 202116min

What you will learn: How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.Send us ...

11 Nov 202112min

What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. Send us a text ----------------------------------- Resources: Start 1-on-1 c...

4 Nov 202112min