Berlin Marathon debrief & CGM - are they useful for amateur athletes?
Episode 13 - Berlin Marathon Debrief and CGMsThis week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Mar...
4 Okt 20241h 1min
Fuelling for an Ultra with Dietician Amy Goblirsch
This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest!...
20 Sep 202434min
An interview with Lizzie diamond - balancing parenting & high level running
Episode 11 - Recovery Nutrition for RunnersThis week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon tra...
6 Sep 202442min
Can you lose weight safely and nail your endurance nutrition?
Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We MoveThis week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutritio...
23 Aug 202427min
Swimming Nutrition with Lara Giusti
Swimming Nutrition with Lara Giusti of VeloforteThis week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Veloforte, about the unique challenges of nutrition for swimming....
9 Aug 202428min
Should runners avoid all ultra processed foods?
Should Runners Avoid All Ultra Processed Foods?This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as ...
12 Jul 202425min
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hydration.Understanding HydrationCharlie explains how...
28 Jun 202441min
Why do runners get GI issues and how can we avoid them?
This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits down with registered dietitian and seasoned marath...
14 Jun 202430min
