Fueling the Distance: Mastering Carb Loading for Marathon Season
Cook Eat Run5 Apr 2024

Fueling the Distance: Mastering Carb Loading for Marathon Season

Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, the game-changing strategy that can help you avoid that fate.

Charlie and Meghann emphasise the significance of sufficient carbohydrate intake to sustain energy levels during endurance activities and dispel the misconceptions surrounding carb consumption. Meghann provides insights into the mental and physical benefits of carb loading and addresses common concerns, such as fibre management and hydration during travel. They discuss personalised approaches to carb loading, highlighting individual differences in tolerance and preferences.

Learn practical tips for managing your carb intake and why your brain might love those gels just as much as your muscles do. Tune in and turn your next marathon into your best one yet.


Meghann’s carb drinks and supplements recommendations:


Precision Fuel and Hydration Carb & Electrolyte Drink


Precision Fuel and Hydration Carb only drink


Maurten Carb Drinks


Skratch Lab Super High Carb drink


High Five Energy Drink


OTE Energy Drink


Tailwind


Styrkr dual carb drink mix


Connect with Charlie online @therunnerbeans / www.therunnerbeans.com

Grab a copy of Charlie’s book ‘Cook Eat Run’


The Cook Eat Run Podcast is sponsored by XMiles - the One Stop Nutrition Shop - use discount code CER-POD10 for 10% off site wide at Xmiles.co.uk


This podcast is produced by Buckers at Decibelle Creative decibellecreative.com / @decibelle_creative


Episoder(54)

Carbohydrates & Gluten for Runners

Carbohydrates & Gluten for Runners

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's episode is with Micah (n...

29 Mar 202040min

How to fuel for a marathon with Sports Nutritionist Anita Bean

How to fuel for a marathon with Sports Nutritionist Anita Bean

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.What to eat on a long run, and when ...

22 Mar 202053min

Sustainable Running & Races

Sustainable Running & Races

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I talk to Persephone...

18 Mar 202032min

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.This week's podcast episode is with ...

15 Mar 202033min

Post-Run fueling  with Registered Nutritionist Laura Matthews 

Post-Run fueling with Registered Nutritionist Laura Matthews 

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.On this episode I chat with Laura Ma...

8 Mar 202039min

Cook Eat Run Trailer

Cook Eat Run Trailer

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't ...

27 Feb 202038s

Populært innen Vitenskap

fastlegen
rekommandert
tingenes-tilstand
jss
rss-rekommandert
sinnsyn
liberal-halvtime
forskningno
tomprat-med-gunnar-tjomlid
villmarksliv
rss-nysgjerrige-norge
fjellsportpodden
kvinnehelsepodden
dekodet-2
smart-forklart
rss-paradigmepodden
nordnorsk-historie
vett-og-vitenskap-med-gaute-einevoll
nevropodden
rss-overskuddsliv