40: See Ya Later Ovulator - Menopause with Esther Blum

"You're just getting older."

When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that's needed.

Today I'm joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aims to help women with a comprehensive approach that considers mind and body.

In this episode, Esther and I talk about how she came to this work, her experience with alternative modalities like acupuncture, how to start dialing in your diet and lifestyle to improve your symptoms, what you need to know about testing, common menopause myths, the importance of self-advocacy, and more.

Menopause is not something to simply accept and endure. With an understanding of our bodies and hormones alongside the proper support, you can take control of our health and well-being. Esther has been a huge teacher for me, and I highly recommend checking out her book, See ya later, Ovulator!

Highlights

The persistent gaslighting and under-informing of women by medical professionals

Esther's tips for going through menopause like a rockstar

The importance of eating enough protein and strategies for dialing in your nutrition

How you can exercise smarter as a post-menopausal woman

What you need to know about testing and supporting your detox pathways

Why we all need a spiritual or stress management practice

How Esther uses continuous glucose monitors with her patients

Esther's approach to helping women with insulin resistance

Debunking menopause myths

Overcoming the intimidation factor and finding ways to advocate for yourself

Connect with Esther Blum

Esther Blum's Website https://estherblum.com/

Free Program | Overcome Your Sugar Cravings in 3 Days https://estherblum.com/cravings/

Esther Blum on Instagram https://www.instagram.com/gorgeousesther/

Esther Blum's Book | See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X/

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Resources

Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.