58: Supplement Quality and Efficacy Unveiled: Wisdom from Industry Insiders

"The most expensive supplement is the one that doesn't work."

Whenever I go on Instagram, I'm inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I'm skeptical.

The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms that are more confusing than anything else.

So, how do you know what's good and what's not?

Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are breaking down the industry jargon and sharing insider tips for finding the right supplements for you. In this conversation, we talk about manufacturing practices, product quality, certifications, the importance of clinical evidence, the need for personalized supplements, how to become an educated consumer, what to think about when evaluating the credibility of products and companies, and more. Enjoy the episode!

Highlights

James and Deanna's experience in the supplement industry

Understanding the different types of claims on dietary supplements

Regulations in the manufacturing process and labeling of dietary supplements

Product vetting as a consumer and how different retailers curate the products they sell

Potential issues and considerations when using proprietary formulas with multiple ingredients.

The trend toward personalized supplements

The relevance of low FODMAPs in dietary supplements and the type of testing done

Why you may want to look for companies following EU standards

Issues associated with products produced by third parties

Challenges of differentiating between products with similar formulations

Why third-party doctors' recommendations and results from clinical practice are key

What makes a study a good study

The significance of having a medical team to provide support and guidance in determining the best supplement protocol for you

How different packaging makes a big difference between products

Industry organizations that work to protect consumer interests

Why testing is essential

Preconception health and preventing specific genetic issues from being expressed in children

This episode is sponsored by Femmenessence

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Resources

Dr. Tassone's Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.