70: Hormone Harmony for Younger Women – Balancing Hormones Without Taking Hormones

"Hormone balance is the catchphrase for younger women." - James Frame

When you're looking at perimenopause and post-menopause, the goal is to stop the hormone fluctuations or to replace hormones that have been lost. For younger women, the focus is reinvigorating the biofeedback mechanism to balance and regulate their hormone production.

Unfortunately, being younger means that many doctors are more likely to simply put them on birth control to mask any period problems they're experiencing without investigating the root cause. That can have knock-on effects that make it harder to regain balance as they age.

So, what can you do to support your hormones and relieve period problems if you don't want to be on hormonal birth control?

Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are discussing the importance of understanding the body's natural cycle, the potential adverse effects of birth control pills, the uses of maca and the properties of its different phenotypes, the importance of hormone balance for conception and healthy pregnancy, the benefits of Femmenessence for younger women, and more. Enjoy the episode!

Highlights

How maca can help younger women by addressing the root causes of their symptoms

Breaking the stigma around the menstrual cycle

The benefits of women being more open about their cycles and seeking help earlier

Why it's essential to have a regular menstrual cycle

Variations in lipids and nutrients throughout your menstrual cycle

The role of hormone metabolism and detoxification

How environmental contaminants impact the endocrine system and reproductive health

Using Femmenessence (https://femmenessence.com/) to detoxify and alleviate menstrual disturbances

Getting your body into its best state for preconception health

Herbs that are used for cycle regulation

How the Femmenessence formulations differ for younger women and post-menopausal women

How different maca phenotypes have different physiological effects on the body

Recommendations on the use of Femmenessence during pregnancy and breastfeeding

Where to start if you're having problems with your period

My experience with endometriosis patients using Femmenessence

This episode is sponsored by Femmenessence

It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that.

Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try.

Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.

Resources

Dr. Tassone's Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.