36. Friendship mind drama
Having some friendship drama?Is one of your friends not behaving in ways you like? Or do you find yourself feel anxious and insecure within your friendships?Then this episode is for YOU!We're going to...
19 Mai 202328min
35. Stepping out of victim mindset and finding your power
Are you currently blaming somebody else or a situation in your life for the way you feel?There's nothing more disempowering than believing we aren't the ones controlling our emotional experience. And ...
12 Mai 202328min
34. Parenting your fearful brain
Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong? This voice is a pro at freaking out. And the wo...
5 Mai 202325min
33. Question everything you think you know
We think all our thoughts are just accurate interpretations of the world around us. A healthy relationship looks like [this]If they like me they'd do [this]A good friend will always [insert thing]We m...
28 Apr 202325min
32. 7 important lessons (when tackling relationship anxiety)
In this episode I talk about the 7 lessons I had to learn to overcome my relationship anxiety and I share some personal stories from my own experience. PLUS find out more about my 12 week group coachi...
20 Apr 202333min
31. When to end a relationship
Wondering if you should end a relationship in your life?The truth is... I don't have the answer. But this episode will help you work through your own thinking so that YOU can best make that decision f...
14 Apr 202339min
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
In this episode, I answer 6 questions from listeners on a range of juicy thought work topics. Connecting with a partner with a different cultural backgroundTaking responsibility for other people's fe...
7 Apr 202334min
29. Black and white thinking & resisting the reality of other humans
Do you often label the people in your life as 'good' or 'bad'?Do you feel like your either feeling madly happy with somebody or incredibly unhappy and resentful? Our black and white brains love to be ...
31 Mar 202328min
