24. Burnout has Nothing to do with your To-Do List

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your task list. The truth is burnout is born from living out of alignment. In order to avoid burnout, you must: 1. Identify your values 2. Create boundaries around those values, and 3. Live your life in alignment with those values. Living this way will protect your heart, mind, s...