107. How Are You?

Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching quest, one that begins with acknowledging the three escalating stages ...