Sandra in The City15 Apr 2024

episode 7. battling with insecurities and negative self talk

hello! we are back from our one week break more enthusiastic than ever. today I decided to be vulnerable and share with you how last week I was literally being my biggest hater and way too mean to myself. mental health is tough, but I am stronger. had to remind myself that the negative energy I throw to myself can be positive instead. celebrate you instead of bashing yourself. sorry if you can relate, but hope you find some comfort in this episode

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(60)

56. Immigration Anxiety - behind the legal process

my sole take and experience going through the TN visa process. these are my own opinions, if you get offended so be it

26 Jan 52min

55. Countdown to Mexico: Returning to the Motherland

Per usual, enjoy my side tangents and rants

17 Nov 202517min

54. My Recording Vocals Day Non-negotiables

little tips and tricks of what I do a day before singing

10 Nov 202515min

53. Halloweekend Bender

It’s timeee

3 Nov 202517min

52. the life of a city girl

let’s catch up a bit x

27 Okt 202512min

51. feel good tips when you’re in a funk

I’m right there with you brother

20 Okt 202515min

50. your hate is actually romantic

stop talking dirty to me !! no hate no tea, anyone mentioned was solely meant for educational & entertainment purposes

6 Okt 202515min

Behind the Tiara: The making of Pouty Princess

Hi girly pops! my co-writer, Leon Elkins, and I chat about how Pouty Princess came together—from the random ideas that sparked it to the fun (and chaotic) moments in the studio. It’s a behind-the-scen...

29 Sep 202533min