Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Stompcast9 Jun 2025

Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025.


As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?


In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.


Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…


Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’


You can check out The Recovery Letters project Lucy mentions here.


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Episoder(596)

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10 Jun 202436min

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In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground ...

5 Jun 202423min

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

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In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently be...

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Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

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