186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
A Healthy Push9 Jun 2025

186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

  1. What if I never get better? What if I never feel normal again?
  2. What if I’m doing all the right things but still not seeing progress?
  3. Is it normal to feel like I’m getting worse before I get better?
  4. Is there a point where I should just accept that this is my life now?
  5. How do I stop comparing my journey to others who seem further along?
  6. How long does recovery actually take?
  7. What were the signs that you were truly getting better?
  8. Did you ever feel like giving up on recovery? If so, what kept you going?
  9. What helped you believe that recovery was possible when you didn’t feel it?
  10. Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

Episoder(228)

099: EMDR for Anxiety Disorders With Elaine Evans

099: EMDR for Anxiety Disorders With Elaine Evans

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098: My Recent Solo Trip and Not Letting Fear Choose

098: My Recent Solo Trip and Not Letting Fear Choose

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097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness

097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness

When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t ...

9 Okt 202322min

096: 7 Anxiety Myths That Are Garbage!

096: 7 Anxiety Myths That Are Garbage!

If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can ...

2 Okt 202324min

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she...

25 Sep 202337min

094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not...

18 Sep 202314min

093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

093: Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this...

11 Sep 202320min

092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

092: Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey...

4 Sep 202349min

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