186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
A Healthy Push9 Jun 2025

186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery.

If you've ever wondered, What if I never get better? or felt stuck despite doing all the “right” things, this episode is for you. We talk about the fears, doubts, setbacks, and emotional heaviness that can show up in recovery—and most importantly, what it actually looks like to move through them.

We Answer These 10 Common Questions in This Episode:

  1. What if I never get better? What if I never feel normal again?
  2. What if I’m doing all the right things but still not seeing progress?
  3. Is it normal to feel like I’m getting worse before I get better?
  4. Is there a point where I should just accept that this is my life now?
  5. How do I stop comparing my journey to others who seem further along?
  6. How long does recovery actually take?
  7. What were the signs that you were truly getting better?
  8. Did you ever feel like giving up on recovery? If so, what kept you going?
  9. What helped you believe that recovery was possible when you didn’t feel it?
  10. Is full recovery really possible or will I always have some anxiety?

Whether you’re in the thick of anxiety, panic disorder, or agoraphobia, this episode will offer reassurance, validation, and some gentle encouragement to keep going. You are not alone, and recovery is possible—even if you don’t fully believe it yet.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-i-never-get-better-answering-the-hardest-questions-about-anxiety-recovery

Episoder(223)

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164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

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163: What to Expect From Me in 2025 - An Anxiety Recovery Community!

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162: Getting Vulnerable: Separation, Divorce, and Hard Things

162: Getting Vulnerable: Separation, Divorce, and Hard Things

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161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

161: Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

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160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

160: 4 Things I (Mostly) Stay Away From to Ease Anxiety

In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these are...

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159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

159: Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episo...

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