The Rachel Hollis Podcast9 Jun 2025

844: ASK RACH | "Rach, what's your arm workout?" "Help! I have 6 Kids, how can I stay calm?"

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

02:06 Ask Rach Series: Parenting Challenges

05:37 Managing Frustration as a Parent

14:48 Emotional Contagion and Parenting

16:36 Next Question: Arm Workout Routine

19:03 The Truth About Nutrition and Fitness

25:55 Starting a New Nutrition Plan

26:54 Calorie Counting and Its Impact

28:00 The Struggles of Sticking to a Diet

28:58 Weighing Yourself and Tracking Progress

31:21 Daily Meal Plan Breakdown

34:55 The Concept of Cheat Day

38:53 Effective Arm Workouts

44:57 Combining Nutrition and Exercise

46:45 Family Fitness Journey

47:59 Final Thoughts and Encouragement

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Episoder(1099)

989 | You Are ONE Decision Away From a Better Life (Friday Favorites!)

*Original Airdate: January '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

24 Jul 0s

988 | This Is Your Sign to Stop Playing Small: Keynote Speech

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

22 Jul 0s

987 | ASK RACH: How to Unlock "Golden Handcuffs" When You're the Breadwinner + How to Pursue Multiple Goals at Once

21 Jul 0s

986 | The One Thing That Will Actually Change You in 90 Days or Less

20 Jul 43min

985 | 3 Reasons You CAN Achieve Your Biggest Goal (Friday Favorites!)

*Original Airdate: April '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon...

17 Jul 56min