Positive Mind and Body

Welcome to another episode of the IVF Before & After Podcast. In this episode, Kay dives into having a positive mind and body during your journey and explains that whilst your biological clock is ticking, your body and mind might not be ready. Find out more about the mixed emotions causing you stress during IVF and the impact stress has on your chances of fertility. In this episode, Kay shows you how to reduce the stress in your life and keep a positive mind and body throughout your IVF treatment. Kay explains that when your body is relaxed, your mind will be calm and this will allow the positive energy to flow around your body but when you allow stress into your life this can cause negative energy to flow, causing blockages and harming your chances of conceiving. Find out more about what to do in your life to reduce stress, stay calm and create the right environment to begin your IVF treatment and listen to the end where Kay reveals more about her incredible IVF story. KEY TAKEAWAYS The most common cause affecting women trying to conceive, other than biologically is stress. It affects the production of hormones. When your truthful with yourself, you may come to the conclusion you can’t have the treatment right away, you need to consider: Is your house ready for a baby to live in? Are your relationships causing you stress? Is work causing you stress? Because all of this stress will affect your chances of conceiving. The statement the doctor says ‘you’re going to have problems trying to conceive’ suppresses your emotions and you need to look at your emotions because trying for a baby is emotional and draining. BEST MOMENTS “Your body may be ready to conceive, but your mind may not be.” “Take time out to be the old you, when the stress of not being able to conceive wasn’t a thought.” “Meditation and relaxation helps to reduce stress.” “Surround yourself with supportive family and friends, those that do not, omit them from your life during this time.” “The fertility rollercoaster can be mind boggling but there are steps that we can take to control, to change and to feel energized.” VALUABLE RESOURCES http://ivfbeforeandafter.com/ ABOUT THE HOST IVF Before and After were founded by Kay Dempsey. She created IVF Before and After, after many years spent researching and practising every possible way to conceive with IVF. Kay has created a global community with the use of podcasts she will share the stepping stones to empower your mindset, fuel your body organically and support you along your fertility journey. CONTACT METHOD www.instagram.com/ivfbeforeandafter/ https://twitter.com/IVFBEFOREAFTER