When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

The Big 3 Issues in Marriage: Part 2, Finances

The Big 3 Issues in Marriage: Part 2, Finances

Whatever their socioeconomic status, couples continue to report that arguing about finances is one of the three biggest issues in their marriages. In this vital episode, we're talking about the effect...

18 Mai 202044min

Mini Episode: When to Come Out of Quarantine - Together

Mini Episode: When to Come Out of Quarantine - Together

Couples we're surveying are talking about a new topic of communication that's currently at hand. The question is about when and how to individually and jointly emerge from quarantine, especially where...

14 Mai 20207min

The Big 3 Issues in Marriage: Part 1, Communication

The Big 3 Issues in Marriage: Part 1, Communication

Tired of running around the same marriage stumbling blocks? Join us for another episode where we tackle not just the rhetoric but the actual roadblocks of marriage communication issues! Whatever your ...

11 Mai 202028min

The Parenting Tendencies of Each Enneagram Type

The Parenting Tendencies of Each Enneagram Type

Just how does your Enneagram type inform your parenting at best and at worst? This is a special episode that's full of grace for parents, and one that we're finally releasing from the pre-quarantine t...

8 Mai 202035min

Important Routines for Every Type in Marriage

Important Routines for Every Type in Marriage

Even if you're an assertive type and you don't like to be controlled by another person, human relationships need not only connections, but routines together to thrive, especially married couples. Don'...

4 Mai 202037min

Creating Healthy Emotional Self Care for Each Enneagram Type

Creating Healthy Emotional Self Care for Each Enneagram Type

Tune in to hear about the importance of emotional self-care for each Enneagram type. Listen to hear how Christa and the couples she's been working with have been taking steps to get more in touch with...

27 Apr 202042min

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

Join Christa for a compelling conversation as we talk all things Enneagram and fitness! This week's research has shown cutting edge tips for staying as healthy as possible during COVID-19. In addition...

20 Apr 202040min

The 9 Enneagram Types in Spirituality & Marriage

The 9 Enneagram Types in Spirituality & Marriage

Tune in as Christa creatively guides you through helpful tools and tips for each Enneagram type on their spiritual journey.  Chances are, your faith has evolved over the years and that your marriage h...

13 Apr 202052min

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