When Emotions Are High: How to Self-Soothe in Relationships

When Emotions Are High: How to Self-Soothe in Relationships

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(562)

Enneagram Typing & Your Favorite Shows

Enneagram Typing & Your Favorite Shows

SPECIAL FUN EPISODE: We're taking you through a laid-back, all-in-fun typing episode of your favorite show characters! Let's face it, we've all wanted to slap Enneagram labels on our favorite TV relat...

28 Feb 202034min

Males & the Enneagram

Males & the Enneagram

One of the most important aspects of any typing system is understanding that males and females are indeed somewhat different both socially and biologically and thus often have differing prevalent pers...

24 Feb 202028min

All About Enneagram 1s in Relationship

All About Enneagram 1s in Relationship

We're chatting about all things Enneagram 1 in this encompassing episode where we share not only well-known type qualities of 1s but also ways they can thrive within their relationships. We're also an...

17 Feb 202050min

Reaching Romantic Depths for Each Enneagram Type

Reaching Romantic Depths for Each Enneagram Type

As we move into Valentine’s Day weekend we’re talking about all things romance and the Enneagram! Whether you approach the world from your head, heart, or body, we’re covering how to go the distance w...

10 Feb 202036min

Enneagram Stances & Getting Healthier in Your Conflict Style

Enneagram Stances & Getting Healthier in Your Conflict Style

Aggressive, Withdrawing, Compliant…Depending on your Enneagram type, you’re probably prone to any one of these in relation to your partner, especially during a heated battle. In this episode, we exami...

3 Feb 202025min

Developing a Healthy Personal Identity in Marriage

Developing a Healthy Personal Identity in Marriage

In this episode, we talk about the concepts of leaning in to make sure you're listening to and loving your spouse well but also that you're balancing your own self-care and personality with it. Being ...

27 Jan 202033min

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

We all want to feel safe and yet sometimes marriage rips open our vulnerability in a way that nothing else can. Whether you lean towards self-preservation, social, or an intimate way of feeling safe i...

20 Jan 202025min

The 9 Enneagram Types in Marriage: The Ups & Downs and In-Betweens

The 9 Enneagram Types in Marriage: The Ups & Downs and In-Betweens

Join in the fun as we briefly review each Enneagram type in the individual and marriage setting! Hear your type’s strengths, hardships, and redeeming qualities too, so you can make sure your aim is on...

13 Jan 202054min

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