73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.


00:00 Clean Slate Energy Anytime, Anywhere

02:46 When You Need a Clean Slate the Most

03:22 Understanding High Expectations and Their Impact

07:52 Using Your Past against Yourself with Black/White Thinking

11:26 What Clean Slate Energy Looks Like

14:45 Change and Transformation aren't a Straight Line

17:12 Thoughts and Beliefs that Keep You Stuck

20:06 The Past is Neutral, Neither Good nor Bad

23:35 How to Create a Clean Slate Right Now

27:17 Clean Slate Energy Builds Momentum

32:32 How Clean Slate Energy Fits into Overall Growth

33:40 Clean Slate Energy Recap and Next Episode Preview


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Episoder(95)

55. Essential Info for Highly Sensitive People

55. Essential Info for Highly Sensitive People

It's been one year since the launch of the Highly Sensitive Club! For this anniversary, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) shares highlights from the first five episodes of...

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54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (...

1 Jan 202514min

53. Creating Magic and Ritual (in the Holiday Season)

53. Creating Magic and Ritual (in the Holiday Season)

Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP)...

1 Jan 202521min

52. Ten Ways to Protect Your Energy During the Holidays

52. Ten Ways to Protect Your Energy During the Holidays

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Pers...

18 Des 202423min

51. Building a Beautiful Relationship with Yourself

51. Building a Beautiful Relationship with Yourself

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role...

11 Des 202424min

50. The Process of Long-term Decision-Making

50. The Process of Long-term Decision-Making

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importa...

4 Des 202415min

49. A Little Letter from Me to You

49. A Little Letter from Me to You

Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive ...

27 Nov 20246min

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sen...

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