Moving slow vs moving fast - Force Production
A terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn expla...
18 Jan 20181h 7min
Camp Round Table
This week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions o...
8 Jan 201837min
Realistic Expectation
This week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for yo...
5 Jan 201839min
Specificity VS Adaptation - Im in the USA!
I am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building ...
1 Jan 20181h 8min
WL News - Christmas Episode
Merry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but i...
27 Des 201716min
WL News - 220kg Cleans for Reps
230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of.I also dropped some news abo...
20 Des 201712min
80:20 Principle & Does Moving Slow Make You Slow?
The people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting th...
18 Des 201754min
Jordan Cantrell - First Full Interview
Finally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspira...
14 Des 201753min
