Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)

A goiter is an enlargement of the thyroid gland commonly caused by issues such as hypothyroidism, hyperthyroidism, insulin resistance, problems with estrogen metabolism, and iodine deficiency. While ...

15 Aug 202410min

An essential aspect of the thyroid healing journey is identifying and addressing the root cause of your hyperthyroidism. But while doing that, it’s also necessary to safely manage the associated sympt...

13 Aug 202430min

According to a recent study, about 33% of women over 18 and more than 10% of men over 40 in Europe and the United States dye their hair. Because hair dye is so commonly used, many of my patients have ...

8 Aug 202410min

“It's amazing when we get back to the basics, how well our body takes over and knows what to do to heal.” - Heather Gray When it comes to Lyme disease, many people are laser-focused on treatment inst...

6 Aug 202452min

While yeast is a normal part of your gut flora, issues can arise when its population gets too high. I commonly see Candida overgrowth in my patients with Graves’ disease and Hashimoto’s, with the most...

1 Aug 202411min

“Focus on what you need to add into the diet rather than what you need to take out.” - Louise Digby Many people focus on diet and exercise when they want to lose weight. However, especially when it c...

30 Jul 202445min

There are many factors to consider when choosing a natural healthcare practitioner. From their specialization to their credentials and years in practice, there’s a lot to navigate as a patient or clie...

25 Jul 202416min

“There is no survival advantage to screening with mammograms.” - Dr. Jenn Simmons For over 50 years, healthcare providers have told women how important it is to have a mammogram every year after a ce...

23 Jul 20241h 10min