11 Jun 2025

Conquer Procrastination: Uncover the Science of Getting Started with Patrick King

00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

Hear it Here - https://adbl.co/4biaP9J

https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.

Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.

King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.

Hear it Here: https://adbl.co/4biaP9J

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(244)

Why Your Questions Keep Conversations Shallow

Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares spec...

11 Aug 24min

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep ...

16 Jul 39min

Follow-Up Questions That Make People Want to Keep Talking

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Be...

1 Jul 15min

Why Your Questions Are Making People Like You Less

00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden S...

24 Jun 13min

How To Spot A Fake Friend By Noticing The Baseline Shift

Unlock the hidden code behind human behavior—before it costs you opportunities, relationships, and influence.Most people think they’re good at reading others. They’re not. They project, assume, and mi...

15 Jun 25min

The Power of Gaze: Decoding Dominance and Flow in Group Dynamics

00:00:27 Behavioral Tells is the new book from Patrick King. 00:01:23 Watch Where Attention Flows 00:03:03 The VDR is a way to visualize attention 00:09:32 Understanding “Group Flow” 00:18:32 Here are...

11 Jun 19min

Why You Can't Always Trust Facial Expressions

00:01:04 Why You Can’t Always Trust Facial Expressions00:07:25 Let's take a look at the main takeaways from today's episode.Behavioral Tells: Read the Hidden Signals Behind Every Action. What People R...

1 Jun 8min

Vulnerability's Timing: Share, Don't Spill

Unlock the secret to becoming more likable by mastering vulnerability's timing in our latest episode! You'll learn how to share modest pieces of your truth that align perfectly with the conversation a...

11 Mai 6min