The psychology of self doubt (rerun)
Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to h...
15 Apr 202544min
How to get your spark back (rerun)
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and w...
11 Apr 202539min
290. The complicated psychology of PMS
PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually going...
8 Apr 202554min
289. The psychology of high functioning depression
We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of...
4 Apr 202553min
288. "Your calling, won't stop calling" ft. Victoria Hutchins
So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one...
1 Apr 202556min
287. Being a late bloomer in your 20s
Some of us take our time when it comes to finding love and dating. For some, that feels like an asset, for others it feels like a burden that they are yet to have experienced a relationship, intimacy,...
27 Mar 202546min
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness a...
25 Mar 202541min
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, ...
21 Mar 202554min
