How to uncover emotional blocks holding you back, when you can't see them w/ Tracy Litt
We're all blind to our own patterns. Even when we think we're self-aware, there's a whole universe of emotional blocks lurking beneath the surface. Most of us walk around thinking we understand ourse...
21 Mar 202534min
Bruce Lee's 6 simple habits to build mastery, mental strength and a growth mindset
Bruce Lee wasn't just a martial arts icon. He was a master of mental discipline, using six powerful habits that transformed his approach to life and success. Bruce's journey reveals how deliberate ...
18 Mar 202518min
The 7 types of stupidity: the human flaws more important than brainpower
What if the greatest barrier to your success isn't what you don't know, but what you think you know that simply isn't so? This episode explores the subtle architecture of stupidity – not as a persona...
14 Mar 202537min
Unconventional ideas on happiness that change how you feel today (and in 30 years)
What if the path to happiness isn't where all the spotlights are shining? While most seek contentment in the thin slice of "now," true fulfilment lives in a paradox. We're stuck in what I call "now-i...
11 Mar 202531min
Can you talk with your subconscious? - w/ Jeff Bauhner
The mind does a lot of things we are never aware of. You don't think about how you move or digest, your mind just does it in the background, You also can't witness all the self-sabotaging doors your ...
7 Mar 202540min
The psychology of control - why your brain overcomplicates everything
We all know smart people make dumb decisions. But why? Why do gamblers double down when they should walk away? Why do we check our phones 58 times a day? Why do people micromanage their partners a...
4 Mar 202529min
7 habits of highly miserable people
What if misery wasn’t something that happened to you—but something you unknowingly created? We all have habits that screw us over—whether it’s blaming others, scrolling mindlessly on Instagram, or co...
28 Feb 202530min
How to guide your destiny - What to avoid, where to push, when to relax
Ever feel like life’s pulling you in a direction you didn’t choose? Like you’re paddling against a current, but the harder you try, the further you drift? From social media algorithms to career paths...
25 Feb 202531min
