Connecting With Emotions Through the Body, with Sean Fargo
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, live in the body. So, how do we move from the head to the body? Improving interoception - awareness of ...
30 Nov 202224min
Anchoring in Breath and Body: Meditation with Sean Fargo
With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, ...
23 Nov 202222min
Distractions in Meditation, with Delson Armstrong
“I’ll never be able to meditate, my mind is too distracted!” Does this sound like anyone you know? Perhaps you’ve experienced this type of doubt. Doubt is just one of the classic 5 hindrances to medit...
16 Nov 202221min
Welcoming Distraction During Meditation
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple with. In this brief episode, Mindfulness Exercises fou...
9 Nov 20225min
Mindful Communication, with Oren Jay Sofer and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify When communicating with others, how present are...
2 Nov 202224min
A Moment Like This Meditation, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Mindfulness invites us to observe this present ...
26 Okt 202219min
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Anxiety, depression, auto-immune disease, addic...
19 Okt 202230min
The Value of Healthy Anger
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of our emotions, including anger, serves a valuable purp...
12 Okt 20224min
