600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

Most people don't struggle to lose weight... they struggle to keep it off.

In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.


You’ll learn:

✅ Why fixing your body isn’t enough — and what needs to change instead
✅ How to build a fat-loss lifestyle that works even on your worst day
✅ The emotional and identity patterns that secretly sabotage your progress
✅ How to build a comeback plan so you never “start over” again
✅ The 5 powerful steps to finally break the regain cycle — for good.

Please share this episode with your friends! It will help us get the word out!

Please rate this episode a 5 on the platform of your choice!


Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

⁠https://www.facebook.com/share/g/1BSvd2B78G/

Episoder(96)

600 Pounds Down Season 3: Episode 17 (This Word Has INSANE Power!)

600 Pounds Down Season 3: Episode 17 (This Word Has INSANE Power!)

There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does....

3 Des 20246min

600 Pounds Down Season 3: Episode 16 (Torching Fat on Thanksgiving Day!)

600 Pounds Down Season 3: Episode 16 (Torching Fat on Thanksgiving Day!)

How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addic...

27 Nov 20241h 3min

600 Pounds Down Season 3: Episode 15 (Whitney Wheeler - 543! to 220lbs)!

600 Pounds Down Season 3: Episode 15 (Whitney Wheeler - 543! to 220lbs)!

Whitney Wheeler is an incredible inspiration! She once weighed 543 pounds and now weighs 220 pounds. She shares her journey with everyone who may need encouragement with their weight loss journey. She...

26 Nov 20241h 7min

600 Pounds Down Season 3: Episode 14 (Non-Negotiables)

600 Pounds Down Season 3: Episode 14 (Non-Negotiables)

Coach Justin shares his top 4 NON-NEGOTIABLES when it comes to his health. Coach Justin has been a health/wellness Coach for over 12 years and has helped many people to their freedom from ill health/o...

21 Nov 202410min

600 Pounds Down Season 3: Episode 13 (Beware of The Sugar Monsters!)

600 Pounds Down Season 3: Episode 13 (Beware of The Sugar Monsters!)

In every corner... In the grocery stores... At work... At the schools... The monsters lurk around the corner waiting to pounce on you to inject you with a molecule that COULD wreak havoc to your body...

12 Nov 20241h 13min

600 Pounds Down Season 3: Episode 12 (Sarah Hidalgo - Escaping The Occult)

600 Pounds Down Season 3: Episode 12 (Sarah Hidalgo - Escaping The Occult)

Sarah Ann Hidalgo joins us on the 600 Pounds Down Podcast to discuss how she escaped the occult and came to the light. Sarah has experienced many supernatural dark experiences that kept her returning ...

29 Okt 20241h 10min

600 Pounds Down Season 3: Episode 11 - Joyce Dashner (Lost 400 Pounds)

600 Pounds Down Season 3: Episode 11 - Joyce Dashner (Lost 400 Pounds)

Join us on 600 Pounds Down as we interview Joyce Dashner discussing her 400-pound weight loss journey! She tipped the scales at 575 pounds! She found food to be a crutch for her. She found a method t...

15 Okt 20241h 13min

600 Pounds Down Season 3: Episode 10 - Battling Sugar Addiction

600 Pounds Down Season 3: Episode 10 - Battling Sugar Addiction

Coach Justin takes his listeners on a journey to discuss SUGAR ADDICTION! What are some practical steps to move beyond this? Find out more by listening to this episode of 600 Pounds Down. Instagram:...

8 Okt 20248min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
hjernesterk
hormonelle-frida
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-kull
g-punktet
rss-sunn-okonomi
sinnsyn
helsetipspodden