600 Pounds Down: Season 4- Episode 12 (The Truth About Cholesterol... It's NOT What You Think!)
In this episode, Coach Justin and Coach George—who have lost a combined total of 720 pounds—pull back the curtain on one of the most controversial topics in modern health: cholesterol.Diving deep into the conflicting studies of Ancel Keys and John Yudkin, the coaches break down the flaws in the cholesterol hypothesis and why the "cholesterol causes heart disease" narrative might not be as solid as we've been led to believe. With real talk and no sugar-coating (literally), they reveal how weak the evidence really is and why it’s time to question the mainstream story.They also take a hard look at statins—the most prescribed drugs for cholesterol—and discuss the risks, side effects, and whether they’re actually doing more harm than good.But it’s not all problems—Justin and George share practical, food-based strategies to naturally support healthier cholesterol numbers. From smart eating tips to lifestyle hacks that helped them shed over 700 pounds combined, this episode is full of real advice from real guys who’ve lived it.If you’re tired of confusing headlines and want to get to the truth about cholesterol, this episode is a must-listen.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
15 Apr 1h
600 Pounds Down: Season 4 - Episode 11 (Matthew Gay - @fitchurchunited)
Today we have the pleasure of having Matthew Gay on the podcast, founder of Fit Church United.Today, we just let Matthew roll! We talk about everything from his personal journey, the modern social media landscape, relationship between Faith and fitness, Fit Church United, and almost everything in between.This is a powerful conversation of faith, fitness, comparison, internal struggles, and Matthew is a great voice in this space!Follow Matthew at the following places:https://joinkingdomfit.com/offerFacebook, Instagram, TikTok / @fitchurchunited(Book) Fit Church: Destroying the Division between Following Christ and Living a Healthy Life: https://a.co/d/1f0Qp7yFollow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: / george.sissoniii Join THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
7 Apr 49min
600 Pounds Down Season 4 - Episode 10 - Daniela (Bulimia, Depression, Abuse, & More)
In this episode, Daniela Roman opens up about her deeply personal journey with food and body image, from childhood to adulthood. She shares her raw and honest experiences, revealing how she used food to cope with her emotions and the internal struggles she faced with her body image. Daniela discusses breaking free from an abusive relationship, overcoming bulimia, and ultimately discovering a healthier, more positive relationship with food. This powerful conversation is one of vulnerability, resilience, and the journey toward healing.Follow Daniela at the following places:www.danielasdeliciousdelights.comFacebook: https://www.facebook.com/championofwomenEmail: coauthornetworkinfo@gmail.com (If you need help with learning how to get out of abuse.)Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/groups/1399810930065073/
18 Mar 1h 11min
600 Pounds Down Season 4 - Episode 9: David Euceda (Porn Addiction & The Shame That Follows)
In this powerful episode, David opens up about his past battle with pornography addiction. He shares the painful journey of living in shame and guilt, hiding his struggle from his friends, church family, and even himself. For years, David kept his addiction in the dark, and it nearly destroyed his life. But in the midst of his brokenness, he encountered Jesus, who stepped in and transformed his heart. David’s story is a testament to the power of grace, healing, and redemption. Tune in as he reflects on his struggles, the weight of secrecy, and how faith led him to freedom.Find David on Instagram @david.euceda91Find The Habitual Podcast on Instagram @ thehabitualpodcastListen to the Habitual Podcast at the following links:Apple Podcast: https://podcasts.apple.com/us/podcast/the-habitual-podcast/id1776739316Spotify: https://open.spotify.com/show/6WvKaYVtzk7YvHHwYegi0L?si=45eb8fbc72e94d4eFollow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorgesFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group: https://www.facebook.com/groups/1399810930065073/
12 Mar 1h
600 Pounds Down Season 4: Episode 8 - I.GIVE.UP
In this episode, Coach George opens up about the challenges he faces on his own health and fitness journey. He shares those low points where he’s tempted to give up on his diet and goals. But rather than back down, George encourages listeners to lean into the struggle, emphasizing that growth comes from embracing the hard moments. He talks about how doing the difficult work may not be easy, but the results make it all worth it. Tune in for an honest conversation about pushing through adversity and transforming your mindset for long-term success!Join the Free Private Facebook: https://www.facebook.com/groups/1399810930065073/Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: www.facebook.com/georgesissoniiiFollow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge
6 Mar 8min
600 Pounds Down Season 4: Episode 7 - Josh Major (1,076 Days OF NO QUITTING! + 146lbs Lighter!)
In this inspiring episode, Josh Major shares his incredible journey of transformation over 1076 days. From shedding 146 pounds to completely reshaping his approach to health and wellness, Josh dives into the methods and mindset that kept him motivated. He also talks about how his story has influenced and empowered others, and his ongoing journey to build muscle and improve his overall fitness. Tune in for insights on perseverance, personal growth, and the power of making lasting changes.Join the Free Private Facebook Community:https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfrFollow Josh Major on TIKTOK/INSTAGRAM/YOUTUBE@jomajorshYoutube: https://www.youtube.com/@Jomajorshhttps://www.youtube.com/@JomajorshFollow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: www.facebook.com/georgesissoniiiFollow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorge
26 Feb 1h 4min
600 Pounds Down Season 4: Episode 6 - Something Beats Nothing
In this episode, we dive into the mental and physical battles we face on the path to better health. Temptations, cravings, and life’s punches often try to knock us off course—but it’s crucial to fight back. We explore why it's so important to stay committed to your health, even when challenges feel overwhelming. From pushing through unhealthy cravings to overcoming distractions, this episode is all about developing the strength and mindset to protect your well-being. Tune in to learn how to arm yourself against those tempting moments and keep fighting for the health you deserve!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: www.facebook.com/georgesissoniiiFollow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr
24 Feb 6min
600 Pounds Down Season 4 - Episode 5 - Fat Loss, Hormones, Muscle Building & Overcoming Gym Phobia | Real Talk with Coach George & Coach Justin
In this episode, Coaches George and Justin dive into real talk about common struggles on the journey to better health. From fat loss tips and hormone balance to muscle building, gym phobia, and body image issues, they tackle it all. Whether you’re just starting or looking to break through a plateau, this episode offers actionable advice and relatable insights to help you take control of your fitness journey. Tune in for practical strategies, motivation, and encouragement from two experienced coaches.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on TikTok: @coachjustinwFollow Coach Justin on Instagram: @600poundsdownFollow Coach George on Facebook: www.facebook.com/georgesissoniiiFollow Coach George on TikTok: coachgeorgesFollow Coach George on Instagram: 600pdgeorgeJoin the Free Private Facebook Community:https://www.facebook.com/share/g/15zhufX5hf/?mibextid=wwXIfr
19 Feb 1h 9min
