100th Episode Part 2 - Meet Coach Justin (HE LOST 600 POUNDS!)

For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.

After losing over 600 pounds from a peak weight of nearly 800 pounds, Justin shares what it really took to change his life—not just physically, but mentally and emotionally. From battling food addiction and breaking old patterns to building muscle, creating discipline, and maintaining his transformation years later, this conversation goes deeper than the number on the scale.

In this episode, we discuss:

How Justin lost over 600 pounds

Overcoming addiction to food and changing his relationship with eating

Building muscle after massive weight loss

The mindset shifts that created lasting success

What maintenance really looks like today

Lessons learned from one of the most extreme transformations imaginable

This isn’t just a story about losing weight. It’s about rebuilding your identity, reclaiming your health, and proving that long-term change is possible—even when the mountain feels impossible to climb.

100 episodes later, the mission remains the same: helping others realize that no matter where you start, your story isn’t finished.

***PURCHASE COACH GEORGE'S NEW BOOK! It's called Confessional Fitness!***

Purchase at this link! ⁠https://us.amazon.com/Confessional-Fitness-Building-Strength-Redeeming/dp/B0GZV6TMVL⁠

*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****

Follow Justin:

Facebook: ⁠www.facebook.com/justinwilloughby⁠

TikTok: @coachjustinw

Instagram: 600poundsdown

Follow Coach George:

Facebook: ⁠www.facebook.com/georgesissoniii⁠

Watch & Subscribe on YouTube:

⁠https://www.youtube.com/@600poundsdown⁠

Join the private Facebook group here: ⁠https://www.facebook.com/groups/1399810930065073

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Episoder(104)

Modern Medicine, Natural Health, & The Truth In Between W/ Doctor Jill Owens, M.D.

In this episode of the 600 Pounds Down podcast, Justin sits down with Dr. Jill Owens, a Bradford family medicine physician and longtime local favorite, for an honest conversation about the truth in be...

20 Jul 0s

600 Pounds Down Podcast - Be A Savage:154 Pounds Down! With Guest: Anthony Savage

Most people believe losing weight is only about willpower, but Anthony Savage’s story proves it’s about faith, discipline, and a relentless mindset. In just 13 months, Anthony has shed 154 pounds usin...

13 Jul 59min

You’re Not Tired… You’re Addicted to Sugar

What would happen if you gave up added sugar for 30 days?In this episode of the 600 Pounds Down Podcast, Coach Justin breaks down what really happens when you stop consuming the added sugars that keep...

23 Jun 39min

100th Episode Part 1 - Meet Coach George (HE LOST OVER 100 POUNDS!)

For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, G...

1 Jun 46min

The Secret to Fat Loss After 40

Most people over 40 believe that losing weight is just about cutting calories and doing endless cardio — but Coach Justin reveals the shocking truth: your scale might be lying to you, and there's a sm...

18 Mai 38min

The Church is Fat: Gluttony, Hypocrisy, & the Overlooked Sin

In this episode, Coach Justin and Coach George (they've lost a total of 720 pounds of fat total) explore the biblical, spiritual, and practical aspects of how Christians should view their bodies and f...

6 Mai 50min

Traveling Isn’t the Problem. Your Excuses Are!

Unlock the secrets to maintaining a healthy lifestyle on the road — even when travel feels impossible. Coach Justin and Coach George dive deep into realistic, actionable strategies that allow you to e...

22 Apr 51min