600 Pounds Down - In the Wake of Sacrifice: Coach George on Charlie Kirk’s Legacy and Faith
In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach...
13 Sep 20258min
600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician)
Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navi...
3 Sep 20251h 8min
600 Pounds Down - STOP DOING THIS! Winning is Winning! Success is Success!
Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals o...
27 Aug 20251h 3min
600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George
In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stu...
18 Aug 202515min
600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW!
Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle ...
15 Aug 20251h
600 Pounds Down - Health Requires Intensity
In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin la...
6 Aug 20258min
600 Pounds Down - Perfectionism
In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — th...
27 Jul 20251h 3min
600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM.
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and Ge...
13 Jul 20251h 2min
