130: Do not take oral / IV iron until you've listened to this.

Feeling wiped out no matter how many iron supplements you take? You're not alone—and you're not crazy. In this episode, Tara breaks down the often-misunderstood world of iron, ferritin, and fatigue, revealing why the typical "take more iron" approach doesn't always work (and can even make you feel worse).

She explains the key roles of iron transport, inflammation, and cofactors like copper and ceruloplasmin, and shares how low energy and poor lab results are often symptoms of a deeper imbalance—not a straightforward deficiency. If you've ever been told you're anemic, or your labs show low ferritin, this episode is a must-listen.

What We Cover in This Episode:

• Why low iron on labs doesn't always mean you need more iron
• The role of inflammation and gut health in iron absorption
• How minerals like copper, retinol (vitamin A), and magnesium support proper iron function
• The problems with relying on ferritin alone to assess iron status
• Why Tara rarely recommends iron supplements—and what she uses instead
• How excess iron can fuel oxidative stress, inflammation, and worsen symptoms
• What to test for instead (and how to get real answers about your energy and fatigue)

Mentioned in this episode:

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