
148: The Compass of Community & Leadership - Tenderfoot
SummaryTenderfoot, shares his journey with F3 Omaha and the impact it has had on his life. He discusses his first workout experience, his involvement in Boy Scouts, and the importance of male relation...
16 Jun 20241h 5min

147: Capitulate to Elevate | Rebounding Strategies in Leadership - Black Tuesday
SummaryBlack Tuesday shares his experience with F3 and how it has impacted his fitness and relationships. He talks about his first workout, the challenges he faced, and how he got his F3 name. He also...
9 Jun 202457min

146: Out of the Boxers: An Unbuttoned Approach to Leadership - Chippendale
SummaryThe conversation covers Chippendale's journey into F3, his fitness and leadership experiences, and the impact of F3 on his relationships, faith, and community involvement. It also delves into h...
2 Jun 202453min

145: Leadership Vortex - Cyclone
SummaryCyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He qui...
26 Mai 202452min

144: Proof of Upright Leadership - Kickstand
SummaryKickstand shares his journey of joining F3 and the formation of his shield lock. He started F3 after spending a lot of time biking and feeling the need for more community. He was EH'd by Superf...
19 Mai 20241h 3min

143: Secure & Supported Leadership - Stapler
SummaryStapler shares his journey with F3 Omaha, starting with his first workout and how he got the nickname 'Stapler'. He talks about his weight loss journey and the importance of consistency and mod...
12 Mai 20241h

142: Leadership Ledger - Taxman
SummaryTaxman shares his journey of joining F3 and the impact it had on his life. He talks about his first workout, how he got his name, and the fitness aspect of F3. He also discusses the importance ...
5 Mai 202455min

141: Leadership Bullseye - Joe Buck
SummaryJoe Buck shares his journey of joining F3 and the impact it has had on his life. He talks about his first workout experience and how he got his F3 name. Joe Buck also discusses the overlap betw...
28 Apr 202452min






















