140: Leadership Cow Bell - Ear Tag
SummaryIn this conversation, Ear Tag shares his experience with F3 Omaha. He talks about his first workout, the challenges he faced, and how he found his F3 name. Ear Tag also discusses the impact of ...
21 Apr 202455min
139: Second Serving of Leadership - Double Dip
SummaryIn this conversation, Double Dip shares his EH story, his first workout experience, and the origin of his F3 name. He discusses his previous athletic experience and how it has influenced his F3...
14 Apr 202455min
138: Binford 6100 Tool Time Leadership - Al Borland
SummaryIn this conversation, Al Borland (AB) shares his journey with F3 and the impact it has had on his life. He talks about his first workout, how he got the name Al Borland, and his motivation for ...
7 Apr 202451min
137: Mumblechatter Megaphone Leadership- Chucky
SummaryChucky shares his journey with F3, including how he got involved, the impact on his physical health and fitness, dealing with injury, building relationships and fostering mumble chatter, the im...
31 Mar 20241h 9min
136: Leadership Elixir on the Rocks - Cosmo
SummaryCosmo shares his journey in F3 Omaha, starting from his first post and progressing in his fitness journey. He discusses the importance of building relationships in the group and the value of se...
24 Mar 202451min
135: Leadership Terms & Conditions - Fine Print
SummaryFine Print shares his journey with F3, from his first workouts to joining the group and the impact it has had on his life. He discusses his progression and engagement with F3, the importance of...
17 Mar 202458min
134: Illuminate Your Leadership - Lite Brite
SummaryIn this conversation, Lite-Brite discusses his journey with F3 and the impact it has had on his purpose and identity. He shares how he started the Fancy Feasts site and the challenges and succe...
10 Mar 202451min
133: Bark Building Leadership - Ketchup
SummaryIn this conversation, Kellen Petersen, also known as Ketchup, shares his journey with F3 Omaha. He talks about his first workout, getting named, and transitioning into F3 Omaha. Kellen discusse...
3 Mar 20241h 1min
