Low Flow, High Impact: A Story of Resilience & Brotherhood

SummaryIn this conversation, Yodel shares his journey to F3 and the impact it has had on his life. He discusses his background, sports and fitness experiences, and how he found community and built rel...

25 Feb 202452min

SummaryRetweet shares his journey of starting F3 and how it has impacted his life. He discusses the importance of fitness and how F3 provides opportunities for men to challenge themselves physically. ...

18 Feb 20241h 2min

SummaryRowdy shares his journey in F3, including his background in UFC and wrestling. He discusses the impact of F3 on his relationships and the importance of the shield lock. Rowdy also talks about h...

11 Feb 202452min

SummaryEscobar shares his journey with F3, from his first workout experience to finding a sense of community and purpose. He discusses the power of fellowship and the impact it has had on his life. Es...

6 Feb 202457min

Plague interviews our man Dome, former Site-Q at Ironwood. Highlights: - Power of Music - Getting the most out of F3 - Gaining confidence as a leader - Concentrica - Leading at Ironwood Grateful for...

28 Jan 202448min

Summary Farva shares his journey of joining F3 and the impact it has had on his life. He discusses his commitment to fitness and the pursuit of excellence, including his addiction to Strava Crowns. F...

21 Jan 202456min

Summary In this conversation, Mulligan shares his journey of joining F3 Omaha and how it has impacted his life. He talks about his introduction to F3 through a friend and his initial hesitation to jo...

14 Jan 20241h

Summary In this conversation, Mike Sullivan shares his journey with F3 and the impact it has had on his fitness, relationships, family, and faith. He discusses how he got started with F3 and the chal...

7 Jan 202452min