Anger Management15 Jun 2025

33 - What Is Anger, Abuse and Violence?

For more information on how to control your anger, visit angersecrets.com.

Anger is a natural human emotion, but how you react to it matters a lot. In this episode, anger expert Alastair Duhs dives into the differences between anger, abuse and violence.

Alastair explains that feeling angry doesn't mean someone is abusive; it's about how actions can impact others. Alastair also discusses how harmful behaviors that can stem from anger can be changed with awareness and effort.

Recognising patterns of abuse and violence is a brave first step toward healthier relationships and a calmer life. If you want to learn more about managing anger, this episode is a great starting point.

Key Takeaways:

Anger is a natural human emotion, just like happiness or sadness.
Recognising the difference between feeling anger and acting abusively is crucial for healthy relationships.
Abuse is defined by patterns of behavior aimed at controlling or hurting someone, not just by feelings of anger.
Both verbal and emotional abuse can cause long-lasting harm, sometimes even deeper than physical abuse.
Understanding that anger can trigger harmful actions helps in learning to manage responses better.
Growth in anger management starts with awareness, honesty and a commitment to change one's harmful behaviors.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(82)

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs explores the real reason your anger feels uncontrollable, and why the answer is ra...

31 Mai 10min

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs tackles one of the most common and most painful patterns parents face: knowing you...

24 Mai 12min

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Matthew, a 32-year-old husband, stepfather and small business owner...

17 Mai 17min

80 - The STOP Method: How to Control Anger Before It Controls You

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs introduces the STOP model: a simple, four-step too...

10 Mai 9min

79 - Why Your Partner Stops Talking to You (And How to Fix It)

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs shares three concrete steps for communicating more...

3 Mai 10min

78 - Why You Keep Getting Triggered

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores one of the most important questions in an...

26 Apr 10min

77 - What Healthy Anger Actually Looks Like

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the probl...

19 Apr 9min

76 - The One Thing Happy Couples Do That Others Don't

For more information on how to control your anger, visit angersecrets.com.In this episode of the Anger Management Podcast, anger expert Alastair Duhs explores the single most important factor in wheth...

12 Apr 10min