Stop! - DBT skill song
A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you talk about the s...
10 Okt 20216min
Is it rude to be assertive?
Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view point and the responsibility to speak up. In this epi...
4 Okt 20211h 12min
Gamify Good Habits
AJ has tried many methods to find—but most importantly maintain—the motivation to accomplish many of his long and short term goals. Over the years, he's struggled with setting goals and seeing them th...
7 Sep 202158min
Coughlin: Music & Mind
We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness. Go to Coughlin's Instagram to Pre-Save his upcoming s...
15 Aug 20211h 19min
C-PTSD & Structural Dissociation
Learn about complex post-traumatic stress disorder with us, and a common symptom called structural disassociation common with people with BPD.
9 Aug 202149min
Confronting Childhood Trauma
Come along with us on our morning walk! — Negative self-talk has always been in my mind passed down to me by my father. After having a discussion with him I realized I don't need his approval to succe...
7 Jul 202135min
Healing from old wounds
My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning...
28 Jun 202117min
