Guided Metta Meditation (Loving Kindness Meditation)
Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and...
6 Des 20239min
Guided Audio for Nervous System Balance
A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.
24 Nov 202311min
Sat Chit Ananda Guided Mantra Meditation
Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda. www.katepayneyoga.com.au www.higherstatesofyoga.com
10 Jul 202014min
Awaken To Autumn Series (Lama Pranayama Kriya)
Awaken to Autumn Series - Lama Pranayama Kriya An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Ou...
16 Apr 20204min
Awaken To Autumn Series (Womb Yoga Practice)
Awaken to Autumn Series - Womb Yoga Practice An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape. Our ...
20 Mar 202020min
Womb Pilgrimage
Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation...
11 Nov 20185min
Create re alignment in your body
Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air. We’ll start standing, feet hip width apart and yo...
22 Sep 20186min
