How an Accountability Partner can change Everything
Knowing that someone else is watching you can be a powerful motivator.
27 Jan 202213min
How to stick with GOOD Habits everyday
Just because you can measure something doesn't mean it's the most important thing.
24 Jan 202219min
The Cardinal Rule of Behavior change
What is immediately rewarded is repeated.
23 Jan 202210min
How to make Good Habits Inevitable and bad Habits Impossible
By utilizing commitment devices, strategic onetime decisions, and technology, you can create an environment of inevitability a space where good habits are not just an outcome you hope for but an outco...
21 Jan 202215min
How to Stop Procrastinating by Using the Two-Minute Rule
Here we talk about the mental trick that two minutes play before starting any behavior.
20 Jan 202214min
The Law of Least Effort
Author tells how Law of Least Effort effects person behaviors.
19 Jan 202219min
The Luckiest Man in Babylon
Destiny
16 Sep 202135min
