How to Take Action in ED Recovery When You’re Petrified
You know what you need to do for recovery… but actually doing it feels terrifying. In this episode, we’re talking about how to take recovery action when the fear is still very much there. Because reco...
22 Sep 22min
Pregnancy Whilst Going Through Eating Disorder Recovery
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it. But in this episode, I want to get real about something s...
8 Sep 25min
Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going. We’re talking about the less exciting, more frustrating stages of rec...
18 Aug 28min
The Truth About Eating Disorder Recovery No One Talks About
Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder. In this ...
4 Aug 25min
Social Eating, Comparison & Living Normally Again | Recovery Q&A #2
Welcome to part two of the Recovery Q&A series. This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems t...
21 Jul 33min
The Weight Gain Questions Everyone Is Too Scared to Ask | Recovery Q&A #1
You sent in your questions, and this is the first episode of a three-part Recovery Q&A series. These aren't quick answers or textbook explanations. They're the conversations I wish someone had had wit...
7 Jul 29min
Feeling Out of Control Around Food? This Might Change How You See It
Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what ...
23 Jun 24min
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes. So many people believe that losing weight,...
9 Jun 24min
