E44 | How Strength Training Boosts Endurance Performance with Michael Meeker

When trail runner and Hobby Jogger podcast host Casey returned from the Canyons 50K with a surprisingly fast recovery, he knew exactly what made the difference: strength training. That's why we invited strength coach Michael Meeker, owner of Big Tree Fitness in Akron, to explain the transformative impact resistance training can have for endurance athletes. As runners, many of us have been conditioned to believe that simply logging more miles is the path to improvement. Mike challenges this n...