The Science Behind Menopause

The Science Behind Menopause

When award-winning science writer Amy Alkon was blindsided by her first hot flash, it kicked off a cascade of symptoms—drenching night sweats, insomnia, and a rage she couldn’t explain. But what shocked her more was how little real science her doctor had to offer.

In this episode, Alkon shares what she uncovered in her deep dive into the research on menopause and perimenopause—the critical yet often neglected years leading up to menopause when millions of women are misdiagnosed, dismissed, or simply told to “wait it out.” Drawing from her new book Going Menopostal, she explains why so much medical advice is still based on outdated or inadequate evidence, and what women can do about it.

Alkon breaks down complex science with clarity, humor, and a healthy dose of skepticism, giving listeners the tools they need to ask better questions, advocate for themselves, and get the care they deserve. Whether you’re in the thick of it or simply want to be prepared, or want to support your loved ones going through menopause, this episode will leave you informed, empowered, and maybe even laughing.

Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems. Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.

For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. She is the author of five books—most recently, her “science-help” book Unf*ckology: How to Live with Guts and Confidence (St. Martin’s Press, 2018). She is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine. Her new book is Going Menopostal: What You (And Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.

Episoder(100)

Half a Thousand Episodes: Still Chasing Truth

Half a Thousand Episodes: Still Chasing Truth

In our 501st episode, Michael Shermer takes a moment to reflect on his long journey with skepticism and what he learned recording half a thousand episodes of this podcast. He shares his thoughts on what it means for something to be truly “real” by comparing our personal experiences with evidence-backed facts, tackles the challenge of controversial and extraordinary claims, and even explores how mystical ideas or literary works can offer their own kind of truth.

11 Feb 37min

The Faith Deficit: Does America Need a Spiritual Backbone?

The Faith Deficit: Does America Need a Spiritual Backbone?

What happens to American democracy if Christianity is no longer able, or no longer willing, to perform the functions on which our constitutional order depends? Jonathan Rauch—a lifelong atheist—reckons candidly with both the shortcomings of secularism and the corrosion of Christianity. Thin Christianity, as Rauch calls the mainline church, has been unable to inspire and retain believers. Worse, a Church of Fear has distorted white evangelicalism in ways that violate the tenets of both Jesus and James Madison. What to do? For answers, Rauch looks to a new generation of religious thinkers, as well as to the Church of Jesus Christ of Latter-day Saints, which has placed the Constitution at the heart of its spiritual teachings. In this timely critique Rauch addresses secular Americans who think Christianity can be abandoned, and Christian Americans who blame secular culture for their grievances. The two must work together, he argues, to confront our present crisis. He calls on Christians to recommit to the teachings of their faith that align with Madison, not MAGA, and to understand that liberal democracy, far from being oppressive, is uniquely protective of religious freedom. At the same time, he calls on secular liberals to understand that healthy religious institutions are crucial to the survival of the liberal state. Jonathan Rauch is a senior fellow in the Governance Studies program at the Brookings Institution in Washington DC and a contributing writer of The Atlantic. His new book is Cross Purposes: Christianity’s Broken Bargain with Democracy.

4 Feb 1h 29min

The Psychology of Serial Killers

The Psychology of Serial Killers

Dr. Rachel Toles, a licensed forensic psychologist, delves into the psychology of criminals, addressing the motivations behind some of the world’s most notorious killers. Her expertise spans trauma, addiction, and impulse control, culminating in her upcoming U.S. theater tour, The Psychology of a Murderer. Through captivating case studies, Toles sheds light on the dark corners of human behavior. In her show and forthcoming book, Toles examines the pathways leading ordinary people to commit extraordinary violence. She explores infamous cases, including Jeffrey Dahmer and Charles Manson, while revealing a proprietary formula for understanding evil. Her work intertwines cutting-edge psychology with gripping storytelling, leaving audiences both disturbed and enlightened. Shermer and Toles discuss the psychology of mass murderers, causes of evil, and the fascination with true crime. They analyze infamous killers like Dahmer, the Menendez Brothers, and Manson, exploring traits like narcissism and psychopathy. Topics include experiments like Milgram’s and the Stanford Prison Study, factors driving violence, and why ordinary individuals can commit atrocities.

28 Jan 1h 59min

What if Death Isn’t the End? The Science of Forever

What if Death Isn’t the End? The Science of Forever

Just as surgeons once believed pain was good for their patients, some argue today that death brings meaning to life. But given humans rarely live beyond a century (while certain whales can thrive for over two hundred years) it’s hard not to see our biological limits as profoundly unfair. No wonder then that most people nearing death wish they still had more time. Yet, with ever-advancing science, will the ends of our lives always loom so close? Ariel Zeleznikow-Johnston is a neuroscientist at Monash University, Australia, where he investigates methods for characterizing the nature of conscious experiences. His research interests range from the decline, preservation and rescue of cognitive function at different stages of the lifespan.

21 Jan 1h 30min

What Are We Really Fighting Over? Understanding Outrage Through Moral Psychology

What Are We Really Fighting Over? Understanding Outrage Through Moral Psychology

In this episode, Kurt Gray offers a groundbreaking perspective on the moral mind, challenging the assumption that liberals and conservatives have radically different moral foundations. Drawing on the latest science, he reveals that everyone’s moral judgments stem from feelings of vulnerability to harm. We all care about protecting ourselves and others, but conflict arises when we perceive harm differently. Gray explores how moral outrage is triggered when we disagree about who the “real” victim is, whether in political debates, personal conflicts, or even everyday situations.

14 Jan 1h 49min

How to Start a New Country

How to Start a New Country

It’s clear states, borders, and countries constantly evolve. But how do countries form? And what does it take to start a new one? In this episode, Michael interviews Erick Brimen, founder of Prospera, a project dedicated to creating Special Economic Zones that foster economic growth through free-market governance. Brimen shares insights into the challenges of governance in developing nations, lessons learned from Venezuela’s economic collapse (despite the country having the world’s largest oil reserves), and successful governance models in places like Dubai (a small desert fishing and pearl diving village until the early 1970s) and Hong Kong (under British rule until 1997).

7 Jan 1h

How the Greatest Investors Win in Life and Markets

How the Greatest Investors Win in Life and Markets

William Green delves into the lives of iconic investors like Buffett, Munger, and Templeton, unraveling how their approaches extend beyond financial success. These super-investors possess unique skills such as rigorous thinking, resilience, and intuition. Through years of interviews, Green reveals how their principles can improve decision-making, manage risks, and help us thrive in uncertain environments. William Green has written for top publications like Time, Forbes, and The Economist, and edited Time’s Asian and European editions. He coauthored several books, including Guy Spier’s The Education of a Value Investor. Born in London, he studied English at Oxford and earned a journalism master’s at Columbia. Now based in New York, he lives with his family. His latest book is Richer, Wiser, Happier: How the World’s Greatest Investors Win in Markets and Life. Shermer and Green discuss the financial literacy of Americans, the mechanics of wealth creation, and the psychology behind investment decisions. They cover the stock market, the importance of resilience, and the relationship between money, happiness, and luck. The conversation includes wisdom from legendary investors, the power of compound interest, and practical strategies for financial independence.

21 Des 20241h 48min

Evidence-Based Charity and Moral Psychology

Evidence-Based Charity and Moral Psychology

In the U.S. alone, more than $400 billion are donated to charity each year—equivalent to two percent of American GDP. This generosity is wonderful, but these gifts don’t do nearly as much good as they could. In recent years, researchers have started studying the effectiveness of different charities, just as investors study the effectiveness of different companies. These researchers ask questions like: How much money does it cost for this charity to save someone’s life? The answers are stunning. Charity experts estimate that the most effective charities are about 100 times more effective than typical charities. For example, you can do more good by donating $100 to a highly effective charity than by donating $10,000 to a typical charity. Shermer and Greene discuss effective altruism, evidence-based philanthropy, and GivingMultiplier’s unique model for maximizing charitable impact. They explore moral judgment theories, from deontology to consequentialism, and delve into complex topics like donor fatigue, public vs. private solutions, abortion, capital punishment, and political polarization. Greene shares practical insights into addressing societal divides and inspiring collective action. Joshua Greene is a Professor of Psychology at Harvard, where he teaches “Evolving Morality: From Primordial Soup to Superintelligent Machines,” one of the university’s most popular courses. He is also the author of Moral Tribes: Emotion, Reason, and the Gap Between Us and Them, which integrates moral philosophy, psychology, and neuroscience to explain the underlying causes of modern conflict. Josh’s latest applied research has led to novel, evidence-based strategies for reducing political animosity and inspiring thousands of people to support nonprofits addressing extreme poverty, climate change, and other pressing societal issues. His new organization is GivingMultiplier.org.

17 Des 20241h 22min

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