Gratitude & Relaxation Meditation with Britt

Gratitude & Relaxation Meditation with Britt

Hello friends! Welcome to the first practice offering of the series. Meditation is a major part of my life and healing journey. I believe intentional stillness is a major key to our liberation. I started leading meditation about 6 years ago and it brings me so much joy. In this practice we will be sinking into some deep relaxation, connection with the heart space, and sending out ripples of gratitude through the body and beyond. This meditation is safe for anyone except for those working through PTSD. If you are someone who deals with PTSD, working with present moment awareness of your environment and being active in the body are safer choices.

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Episoder(18)

Coax Marie: Follow the Feeling

Coax Marie: Follow the Feeling

Welcome to another conversation, friends! Today we chat with Coax Marie and it is so incredibly empowering. If you are an artist, a person who feels connected to spirit, an entrepreneur, a seeker, a l...

19 Apr 202257min

The Peace Dealer: The Guided Path

The Peace Dealer: The Guided Path

Welcome to an energizing episode with Michael Nnebe Jr., aka.. THE PEACE DEALER. The Peace Dealer is a world recognized astrologer who has been interpreting natal charts for over 10 years. He seeks to...

27 Jan 20221h 8min

Artur Kirillov: Truth & Contribution

Artur Kirillov: Truth & Contribution

Hello everyone! Today is a very special episode! I had the chance to sit and interview my incredible partner, Artur Kirillov. Artur is a mixed martial artist and trainer, tech enthusiast, philosophy a...

22 Des 20211h 29min

Zeniba Now: Intentional Observation

Zeniba Now: Intentional Observation

Friends! Welcome to the first conversation episode of the season. I am so grateful and excited for you to hear the wisdom from the SORCERESS, Zeniba Now. ZENIBA NOW is an award-winning creator whose w...

2 Des 20211h 7min

What to Look Forward to in Season 2!

What to Look Forward to in Season 2!

WELCOME FRIENDS to a new iteration of Sipping Sovereign Tea. In this episode I give a short description of what to look forward to in this season. I'm at the point in my life where I am trying to view...

2 Des 20217min

Wrap up of Season 1 & Calling our Energy Back Meditation

Wrap up of Season 1 & Calling our Energy Back Meditation

Hello beautiful friends! We have reached the final moment of this iteration of Sipping Sovereign Tea. I am in a very distinct moment of transition in my life and I want to give a transitional moment i...

8 Nov 202142min

Creative Share Out!

Creative Share Out!

Hello beautiful friends! Today is a creative share out! A sovereign share out if you will. We have poems, music, rapping, freestyles, and big HEART from Kim Tillman, Shamikah Christina Martinez, Logan...

2 Aug 202135min

Jenny Hempen: The Healing is in Our Hands

Jenny Hempen: The Healing is in Our Hands

Welcome back, beautiful hooomans! I'm excited and so so grateful to have my very dear friend, Jenny Hempen with us. Jenny Hempen is a trauma therapist based out of Pittsburgh PA. Prior to this positio...

14 Mai 20211h 6min

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