Commando Conditioned Fitness - The EverWild Podcast16 Jul 2024

Mindset Takeover: Clarity, Growth, and Goal-Setting for Success

In this transformative episode, Mindset Coach Ashley introduces an exciting new eight-week mindset takeover sprint designed for both personal and collective growth. Ashley outlines the program's structure, which includes weekly 45-minute calls and a dedicated mindset channel for ongoing discussions. Emphasizing the importance of clarity and intentional decision-making, she introduces a reflective exercise inspired by 'Groundhog Day' to help participants understand their actions and motivations.

Ashley and Luke delve into handling challenging situations, sharing personal experiences, and learning from past mistakes. They highlight the continuous journey of mindset development, likening it to climbing a mountain or progressing through levels in a game. Together, they discuss the impact of mindset on personal and professional growth, stressing that it is an ongoing process rather than a fixed trait.

The session also covers effective goal-setting strategies, with Ashley encouraging participants to set clear, actionable goals aligned with their ideal future selves. Active participation and interaction are encouraged throughout the program, promising a dynamic and supportive community experience. Tune in to gain valuable insights into mindset, personal growth, and achieving ambitious targets. Note: Following the teaching session, we engage in an insightful Q&A, which is not recorded, but offers some real gold. Don't miss out on this opportunity to enhance your mindset and transform your approach to personal and professional development.

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Episoder(141)

The reason you should try fast fasting isn’t what you think it is

Luke breaks down some common misconceptions around fasting and explains the real reason it gets results.

15 Jul 20min

Sprinting and Zone 2 training - worth it or a waste of time?

Luke breaks down the nuance of zone two training and whether it’s beneficial for you, as well as how to improve your sprinting speed in seven days.

1 Jul 29min

Stretching - all it’s cracked up to be?

In this episode, Luke takes a deep dive into how we should really approach stretching and mobility work and whether it really protects you from injury.

10 Jun 24min

Muscle Building After 40: Strength, Recovery and Real-World Training for Men

Men over 40 are told they need special workouts, magic supplements and soft training plans to build muscle and stay strong. In this episode we break down the real science of muscle building after 40 f...

27 Mai 31min

Exactly how to deal with procrastination

Luke breaks down the drivers behind procrastination as well as two actionable strategies that he uses himself to get out the door when his legs don’t want to.

20 Mai 25min

The Real Reason You Get Injured — And the Mindset Loop That Stops You Recovering

Most men who keep getting injured aren’t doing too much. They’re thinking about it wrong.In this episode, Luke breaks down the only real mechanism behind injury — load exceeding tissue capacity — and ...

13 Mai 35min

How to burn belly fat

Is there such a thing as targeted fat loss on the belly? Unfortunately not, but we can definitely be smart in the way we approach our training to achieve the desired effect.

8 Apr 11min

Why your rest periods are probably too short, and what to do about it

In this exercise Luke breaks down some fantastic questions from the Commando Conditioned Fitness community, getting into the detail that can matter when you’re balancing a high-level of Fitness with a...

1 Apr 28min