#170 Finding Balance In Busy Lives: Modern Wellness Podcast On Tour
The team are coming at you from Ireland this week, as they reflect on the talk they gave at The Gathering, an event held at The Deerstone in Wicklow for Wellness Industry Professionals.Adrienne, Sammi...
29 Jun 35min
#169 Energy, Healing, & Recharging You Battery with Sun Kyeong's Emilie Weston
Today Adrienne is joined by Emilie Weston, an experienced practitioner with over 25 years in helping individuals restore their energy, heal from chronic fatigue, and explore the realm of energy and co...
24 Jun 47min
#168 Iron, The truth about sunscreen & Who wants a gym in their hotel room?
It’s summertime in the UK and social media is awash with influencers airing their concerns about sunscreen. Too much exposure to the sun has traditionally been seen as a danger. Now claims that sunscr...
22 Jun 44min
#167 Feeling Life’s Potential: The Unique Approach of Kamalaya Koh Samui with Gopal Kumar
On today's special episode of The Modern Wellness podcast, Adrienne speaks with Gopal Kumar, General Manager & Director of Wellness Development at Kamalaya Koh Samui.Visiting wellness retreats has bec...
17 Jun 51min
#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks
We start with news that Apple is scaling back plans for a virtual health coach, code-named Mulberry, as part of an effort to rethink how the company approaches the market for wellness services. The co...
15 Jun 48min
#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain
Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep! Eight Sleep’s revolutionary Pod 5 uses a sensor-embedd...
10 Jun 38min
#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years
We start with the news that as individuals, we bear at least 80% of the responsibility for our ill health in old age, according to a report aimed at challenging the belief that physical decline is eit...
8 Jun 48min
#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving
In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a ru...
3 Jun 38min
