#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

#87 How to Visualise: Maya Raichoora in Conversation with Adrienne Adhami

Instead of a Listener Q&A this week the team are sharing a recent conversation Adrienne had with the brilliant Maya Raichoora on the Power Hour Podcast.


Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.


Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).


In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.


Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.

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Episoder(167)

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

#166 Apple’s AI Health Coach, Pilates Backlash & the Danger of Energy Drinks

We start with news that Apple is scaling back plans for a virtual health coach, code-named Mulberry, as part of an effort to rethink how the company approaches the market for wellness services. The co...

15 Jun 48min

#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain

#165 The Sleep Revolution: How Eight Sleep is Transforming Rest and Health with Alex Zatarain

Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep! Eight Sleep’s revolutionary Pod 5 uses a sensor-embedd...

10 Jun 38min

#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years

#164 Pro-Aging, The Rise of Neurowellness & Ill-health in later years

We start with the news that as individuals, we bear at least 80% of the responsibility for our ill health in old age, according to a report aimed at challenging the belief that physical decline is eit...

8 Jun 48min

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

#163 The Nation’s 5k: Esmée Gummer’s Challenge to Get 1 Million People Moving

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she’d never walk again – but now she’s preparing to host a ru...

3 Jun 38min

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

#162 ALO’s Superyacht, Hotspan, & the importance of getting out in nature

First up, to mark its expansion across Europe with new stores opening in luxury destinations like Cannes and Saint-Tropez, Alo launched the Alo Voyage: Wellness Club at Sea, which recently set sail to...

1 Jun 50min

#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth

#161 Scaling Heights: Dan Murray on Brain Health, Supplement Efficacy, and Strategic Growth

In today’s fascinating interview, Oli interviews Dan Murray (@danmurrayserter) founder of brand Heights, who produce science-backed supplements for your brain and gut.They cover everything from Dan’s ...

27 Mai 41min

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

#160 Vagus Nerve Stimulators, Cosy Gaming & Are we turning ourselves into lab rats?

First up, we start with the worrying news that people in the UK are sending thousands of unregulated substances that claim to support weight-loss and wellness to laboratories for testing, as experts s...

25 Mai 42min

#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding

#159 Keeping Wellness Simple: Edward Thomas on Paragon Studio, Luxury Fitness Equipment & Founder Branding

Today on the show Adrienne speaks with Edward Thomas, Founder of Paragon Studio, a UK-based designer and manufacturer of luxury gym equipment and bespoke wellness spaces. Drawing from a background as ...

20 Mai 36min

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